The pink mat

Well, you don't need a pink one, but I would recommend you choose a color that has a meaning to you.


Unconsciously, I always choose pink for my mats. Because is a happy color, the color of Love. The Yoga practice is an act of Love and Gratitude. A moment of devotion and relax. Moving Meditation.

Choose carefully a mat so beautiful and inspiring that makes you feel comfortable and inspired. Your mat is the place for you to meet with yourself. It is a friend, a guide and a mirror.

Practice.

Everyday is a Gift

We take so many things for granted.
Being alive, breath, move, sleep and wake up.
So many miracles happen every day, every moment.
I am so blessing for the challenges and lessons I have been having.

How do you react to the setbacks of life?

Yoga practice

I have been practicing regularly for more than six months. My stretch and strength are so much better. When it comes to synchronizing breath and movement, well, this is another story. I can do it sometimes and I have felt some flow, I feel at very beginning of a long journey. Maybe in the first step. The decision. Or in the second step: the practice.

Yoga practice

I am practicing everyday this week.
I see every practice as a part of my training.
I'm so curious to learn how to create an Yoga practice, and everything else needed to be an instructor.

I create this blog to record and share experiences in this period when I will be finishing my master in Psychology and my Yoga training.